- Workout Date - 03/09/2016
- Q In Charge - Earthmover
- The PAX - Inspector Gadget (Respect), Clip on (Hate), Double Windsor (Respect), Squints, Caliendo, ACA, Caviar, Earthmover (QIC)
- AO -
Due to work travel YHC has been unable to post at #gideonshouse for the past several weeks. I gladly signed up to Q my first Wednesday back. Coffeteria was to be modified due to several gideons house pax down with the flu. Several “comments” about my run heavy Q yesterday so we’ll go old school EM today. 2 thirds of #Zimmerclan present today. We heard some story from Double Windsor about CV joints on a car for yesterday’s #fartsack. Sounds fishy to me.
Willie Mays Hays
Slow count merkins
Still no Caviar so I text him to meet us at Pendleton St. Baptist Church.
Off we go. Ominous #mumblechatter as YHC grabs his jump rope as we head out.
Gather at PSBC parking lot for Tabatas. Each pax will take a turn on the jump rope. 20 seconds on 10 seconds off for 8 rounds per exercise.
Glute Bridge #iceman fav
Caliendo goes #beastmode on jump rope. Flashbacks to his HS wrestling days
Time is up. Head back to Gideons for COT
“Villlage Pillage” March 24. See Caviar for details
ACA anniversary Q Friday at Pitchfork. Promises to be #pitchforkweird
Walker Phillips and the Phillips family #walkerstrong
Caliendo on men’s retreat this weekend
Bondo battling flu
Praise for Squints passing his yearlong “observation” and approved to teach for another 5 years.
All the unspoken prayer requests
Always a pleasure. SYITG