Tabata Wednesday

  • Workout Date - 03/09/2016
  • Q In Charge - Earthmover
  • The PAX - Inspector Gadget (Respect), Clip on (Hate), Double Windsor (Respect), Squints, Caliendo, ACA, Caviar, Earthmover (QIC)
  • AO -

Due to work travel YHC has been unable to post at #gideonshouse for the past several weeks. I gladly signed up to Q my first Wednesday back. Coffeteria was to be modified due to several gideons house pax down with the flu. Several “comments” about my run heavy Q yesterday so we’ll go old school EM today. 2 thirds of #Zimmerclan present today. We heard some story from Double Windsor about CV joints on a car for yesterday’s #fartsack. Sounds fishy to me.

Thang
SSH
Frankenstein Walk
Willie Mays Hays
Slow count merkins
Arm Circles
Still no Caviar so I text him to meet us at Pendleton St. Baptist Church.

Off we go. Ominous #mumblechatter as YHC grabs his jump rope as we head out.

Gather at PSBC parking lot for Tabatas. Each pax will take a turn on the jump rope. 20 seconds on 10 seconds off for 8 rounds per exercise.
Merkins
Squats
Flutters
Air Presses
Lunges
Burpees
SSH
Glute Bridge #iceman fav

Caliendo goes #beastmode on jump rope. Flashbacks to his HS wrestling days

Time is up. Head back to Gideons for COT

COT
“Villlage Pillage” March 24. See Caviar for details
ACA anniversary Q Friday at Pitchfork. Promises to be #pitchforkweird
Prayers for
Walker Phillips and the Phillips family #walkerstrong
Caliendo on men’s retreat this weekend
Bondo battling flu
Praise for Squints passing his yearlong “observation” and approved to teach for another 5 years.
All the unspoken prayer requests

Always a pleasure. SYITG

EM

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