Tabata Tuesday at The Station

  • Workout Date - 02/27/2018
  • Q In Charge - Perry Mason
  • The PAX - Emeril, Rainbow Warrior, The Muff, Courtesy Flush, Zipline, Grrr, iTunes, Wilson, Erector, Training Wheels, Almond Joy, Kindergarten Cop, Spandex, House, Perry Mason
  • AO - The Station

15 PAX didn’t let the 20 degree drop in temperature scare them away and posted for a Tabata workout at The Station.

Warmup

SSH x 20 IC

IW x 20 IC

Squats x 10 OYO

Run lap around circle, stopping at the shelter.

The Thang

8 exercises using the benches, 20 seconds on, 10 seconds between exercises:

Bench press

Flutters (with bench extended)

Curls

Rosalita (with bench extended)

Dips

Dolly (with bench extended)

Made up Jo Hendrix adjacent exercise with feet on bench and moving back and forth using arms

Box cutter (with bench extended)

Run a lap around circle, do a 2nd round of same exercises.

Mosey to the church for a second set of Tabata exercises with our blocks:

Overhead press

Flutters (with block extended)

Curls

Rosalita (with block extended)

Bench press

Dolly (with block extended)

Tricep extensions

Box cutters (with block extended)

Put up our blocks and mosey to 1st Baptist.  Joe Hendrix up the stairs, lunge walk across the top, and crab walk down.  Rinse and repeat.

Time to return to the circle.

Mary

Just enough time for a minute or two of plank exercises.

Naked Moleskin

Continued prayers for Cheyenne and her recovery.  Prayers for my MIL and her treatment.

Praise for God working in Erector’s life and the growth of his business.

Good work, men.

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