- Workout Date - 07/06/2016
- Q In Charge - Flow Rider
- The PAX - Tiny Dancer, Deason Smith - Megabit (FNG), Keystone, Newman, 12th Man, T-Bag, BoGo, GI Jane, Discount DoubleCheck, Dick Trickle, Stan Yarborough - Francis (FNG)
- AO -
Warm Up: 20X Side Straddle Hops, 20X Imperial Walkers and 20X Windmills
Before starting, we make a quick mosey to our secret hiding spot in order to retrieve our BRAND SPANKING NEW blocks. I point this out because, WHOOPS!, T-Bag manages to drop his block before it was used once! All because of a spider. Anyone have FIA’s contact info to give T-Bag?
Format 1min AMAP followed by a 30sec rest. Mountain Climbers, LBCs, Curls w/Blocks – Full Range, Air Squats, Pretzel Crunch – Left, Pretzel Crunch – R, Merkins, Lunges, Burpees, Flutters, Tricep Extensions w/Blocks, Derkins, Box Jumps, American Hammer, Ice Skaters, Rosalita, Pullups, Blocks – Hold, Plank Jacks, Air Presses, Block Curls – Low to Mid, Dips, Bear Crawl, Block Curl – Mid to High, Burp and Merk, Merkins, Werkins.
Announcements: Q School 7/20, Danica receives a gender reassignment and is now Dick Trickle, AO is officially named Hurricane Alley
Prayers for Fargo’s Safe Return