- Workout Date - 06/01/2021
- Q In Charge - Cockpit
- The PAX - Toll Booth (R), Brady Bunch (R), Whisper (R), Road Trip, Red Rider, Handrail, Dexter, Aardvark (R), Church Lady (R), Dr. Phil, Pretty Loving Guy, Turn & Cough (FNG)
- AO - Pitchfork
13 pax (including 1 FNG) rolled out of the Fartsack and into Pitchfork to work off those Memorial Day cookout calories . Awesome weather for fitness and fellowship in the gloom. YHCs last day at 45. Hello 46 tomorrow. 4 more years of F3 to get some respect.
Disclaimer: Not a professional. Check.
Warm Up: SSH IC, Seal Jacks IC, Plank Jacks IC, Smurf Jacks IC
Lap the long way to the Kindergarten loop
Thang: Tabata Fun Fest. 20 sec on/ 10 sec off; 4 different exercises each cycle;
Cycle 1 in the side parking lot: SSHs, Butt Kickers, Squat Jumps, Mtn Climbers; 2 sets rinse and repeat.
Mosey to the top of the track.
Cycle 2 at the top of the track: Merkins, Squats, Imperial Walkers, LBC; 4 sets rinse and repeat.
Mosey to the bleachers.
Cycle 3 at the bottom of the track: Dips, Step Ups, American Hammers, Plank w/ Shoulder Taps; 4 sets rinse and repeat.
Mosey to the back basketball court.
Cycle 4 at the basketball court: Bobby Hurleys, Freddy Mercuries, Carolina Dry Docks, Ski Abs; 3 sets rinse and repeat
Mosey to the flag to give Mary a few quality minutes.
Mary: Flutters IC, Hello Dollys IC, Rosalitas IC, Plank… times up.
COT: No announcements. Prayers for No Bars family with father in law’s passing and all others unspoken.
Welcome FNG “Turn and Cough” (T&C)!
Pleasure to Lead.
SYITG – Cockpit.