Tabata. Ciabatta. Let’s call the whole thing off

  • Workout Date - 08/21/2018
  • Q In Charge - Easy Bake
  • The PAX - Road Trip, Mint Julep, Gymboree, Cockpit, Whisper, Cheesesteak, Toll Booth, Church Lady, Peek-a-boo, Washer, Live PD
  • AO - Pitchfork

Warm up

  • SSH x25
  • Hillbilly x15
  • Windmill x15

The Thang

Tabata beatdown consists of: AMRAP 20 seconds on 10 off 20 on 10 off for each exercise, 30 second break after every round of 5

  • Round 1
    • Sumo Squat
    • Wide Grip Merc’
    • Dying Cockroach
    • Burpee
    • Seal Jack
  • Round 2
    • Agility Dots
    • High Knees
    • Mountain Climbers
    • Burpee
    • Star Jump
  • Round 3
    • LBC
    • Freddie Mercury
    • Backbow
    • American Hammer
    • Plank
  • Round 4 – Repeat 1
  • Round 5 – Repeat 2
  • Round 6 – Repeat 3
  • Round 7 (Bonus Round)
    • Box Step
    • High Knees
    • Decline Merc’
    • One legged Squat

Somewhere in the middle we took a break and made a strong argument against Florida Georgia Line songs by doing 3x Burp-and-Merc to the tune of “Up Down”.  Everyone enjoyed this.

Image result for florida georgia line

 

Announcements

Spinx run is fast approaching.  Whisper would like you to run with him.

Thoughts and/or Prayers

  • Please keep the family of After Party in your thoughts this week as they go through this challenging time
  • Pine Tar’s Sister
  • Short Barrel is getting electrically rewired this morning as well

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