- Workout Date - 03/23/2015
- Q In Charge - Urkel
- The PAX - FNG-Chipmunk, FNG-Art Vandalay
- AO -
I can’t think of any better way to start the first week of Spring than with bear crawls and 2 FNGs!
SSH X 25
IW X 25
Arm Circles (a lot)
Tabata All Day 20 seconds on/10 seconds off in 4-5 minute rounds. Ballistic stretch between rounds.
- Bear Crawl/Plank
- Squats/Hold at Bottom
- Alternate Oblique Twists and LBCs/Rest
- Dips/Hold at Bottom
- Side Plank (alternate sides)/Plank
Welcome Chimpunk and Art Vandalay. We look forward to seeing you at the next workout!
Did I mention bear crawls are awesome?