Tabata 2.0

  • Workout Date - 10/24/2016
  • Q In Charge - 12th Man
  • The PAX - Abacus, Al Borland, Waterboy, Beenie Weenie, Bogo, Clarinet, GI Jane, Mr. Belding, Negative, Partner, Slug
  • AO -

12 men decided to get better on this Monday morning for a promised 0.0.  Warm-up consisted of the following:

SSH x 20

Slow count Squats x 10

Imperial Walter x 20 – YHC had his brain in the gutter on this one and started doing Hillbillies

Tabata – 1 minute Amrap followed by 30 seconds of recovery

Mountain climbers, LBCs, Full-range curls with blocks, Air Squats, Pretzel Cruches Left and then right, Merkins, lunges, burpees, flutters, tricep extensions with blocks, derkins, american hammer, ice skaters, rosalitas, air presses, reverse lunges, bear crawls to the bleachers, dips, box jumps, return to the circle for plank jacks, werkins, and full range curls with blocks

 

COT:

We spend the majority of our time together focusing on fitness and significantly less on faith and fellowship.  YHC decided to cut the workout five minutes shorts to discuss Rick Warren’s What On Earth Am I Here For?  We discussed chapter 33 – How Real Servants Act

Six Characteristics of Real Servants:

  1. Real servants make themselves available to serve.
  2. Real servants pay attention to needs.
  3. Real servants do their best with what they have.
  4. Real servants do every task with equal dedication.
  5. Real servants are faithful to their ministry.
  6. Real servants maintain a low profile.

“Put on the apron of humility, to serve one another”.  What can we do better to serve the Lord and each other?  “God determines your greatness by how many people you serve, not how many people serve you.”  “If you give even a cup of cold water to one the least of my followers, you surely will be rewarded.”  Matthew 10:42

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