Swolefest

  • Workout Date - 08/21/2020
  • Q In Charge - Soccer Mom
  • The PAX - Duggar, Punchlist, Pinetar, Whisper, Chief Knockahoma, Heidi, Booger
  • AO - Pitchfork


Another rainy Friday morning workout. 8 PAX joined YHC for some upper body and core work under the covered entrance. Here is what went down…….

Warm up:

SSH x25

Arm Circles 

Cue the music 🎶 

Thang:

Mucho Chesto 1/2

Abs x100:

Flutters x25 IC

LBC x25 IC

Heels to Heaven x25

American Hammer x25 

Mucho Chesto 1/2

Curls x10

Alternating Overhead Pressx10

Overhead Tricep Extension x10

Rinse and repeat 

Curls x10 (Cross body)

Overhead Press x10

Dips x25

Rinse and repeat 

Oblique V-up x25 each side

Crunches x25 IC

Scissor Clapper x25

Curls x10 (hammer down)

Alternating Shoulder Press x10

Reachers x10 each side 

Rinse and Repeat 

Curls (outside)

Alternating Shoulder Press x10

Tricep Extension x10  

Rinse and repeat

Mucho Chesto 1/2

In & Outs x25

Bicycle x25

Reverse Bicycle x25

V up/Roll up x25

Mucho Chesto 1/2

Weighted Calf raises x30

Elbow Plank 1 minute

DONE!✅

Announcements: 

Iron Pax

Jackalope 

P200

Prayers:

Whisper coworker cancer

Pine Tar friend cancer

#CancerSucks

Great work by everyone! If you did all of the reps that’s 200 push-ups, a lot of triceps , 100 Curls and 300 Ab exercises with some other stuff mixed in! 

Always a pleasure! SYITG!