- Workout Date - 08/21/2020
- Q In Charge - Soccer Mom
- The PAX - Duggar, Punchlist, Pinetar, Whisper, Chief Knockahoma, Heidi, Booger
- AO - Pitchfork
Another rainy Friday morning workout. 8 PAX joined YHC for some upper body and core work under the covered entrance. Here is what went down…….
Warm up:
SSH x25
Arm Circles
Cue the music 🎶
Thang:
Mucho Chesto 1/2
Abs x100:
Flutters x25 IC
LBC x25 IC
Heels to Heaven x25
American Hammer x25
Mucho Chesto 1/2
Curls x10
Alternating Overhead Pressx10
Overhead Tricep Extension x10
Rinse and repeat
Curls x10 (Cross body)
Overhead Press x10
Dips x25
Rinse and repeat
Oblique V-up x25 each side
Crunches x25 IC
Scissor Clapper x25
Curls x10 (hammer down)
Alternating Shoulder Press x10
Reachers x10 each side
Rinse and Repeat
Curls (outside)
Alternating Shoulder Press x10
Tricep Extension x10
Rinse and repeat
Mucho Chesto 1/2
In & Outs x25
Bicycle x25
Reverse Bicycle x25
V up/Roll up x25
Mucho Chesto 1/2
Weighted Calf raises x30
Elbow Plank 1 minute
DONE!✅
Announcements:
Iron Pax
Jackalope
P200
Prayers:
Whisper coworker cancer
Pine Tar friend cancer
#CancerSucks
Great work by everyone! If you did all of the reps that’s 200 push-ups, a lot of triceps , 100 Curls and 300 Ab exercises with some other stuff mixed in!
Always a pleasure! SYITG!