- Workout Date - 01/07/2016
- Q In Charge - Elmer
- The PAX - Obama, Sushi, Puma, Fred, Church Lady, Gymboree, Sadek, EZ Bake
- AO -
It was my 16th wedding anniversary, so 16 was the number for the morning. A good marriage requires lots of work along with some struggles……it makes it healthy and is ultimately worth it all. This is much like F3, if you put in the work and struggle with your brothers; it will definitely increase your health and if you survive…..it will be worth it!
Todays wedding cake went as followed:
Warm up: 16’s
- Imperial Walkers – 4 count – 16
- Bend & Reach – 4 count – 16
- Side Straddle Hop – 4 count – 16
- 1 lap around Parking lot
- 16 Burpees OYO
Main Thang
- Suicide 11’s – Squats and Superman Merkins
- Wall squats (60 sec.) then sprint across lot 3X’s
Mary
- Flutter Kicks – 4 count – 16
- Dolly’s – 4 count – 16
- Mountain Climber Merkin – 4 count – 16
- LBC 2.0 – 4 count – 16