SwampRabbit F3 Dads

  • Workout Date - 12/02/2023
  • Q In Charge - Iceman
  • The PAX - Slap Chop & Judah (Yoda), Whoopee & Kale (Domino), Obama & Jake (Newton), Padre & Alexis (Sky) & Mackenzie (Ninja Princess), Slick Willy & Vivian (Jewel) & Emma (Winter), Church Lady & Reagan (Spike) & Landon (Bimbo), Wee Man & Jackson (Lightning) & Jordan (JoJo), Seal & Briar (Bo), Spackler & Emily (Flipper), San Diago & Sheppard (Keanu Sleeves), Holla & Eliza (Olaf) & Claire (Double Stuff), Thumper & Benjamin (The Sizzler), Floppy Disk & Tyler (Flash Drive) & Eric (BeanieBoo), White Walker & Megan (TBD) & Jackson (Keuchly), Pine Tar & Anna (Lionheart) & Boone (Messi), Domer Simpson & Whitt (Houston 5), TBC & Jack (Apollo) & JB (Uzi) & Libby (Elsa), Iceman & Holden (Ronaldo), Spongebob
  • AO -

47 posted at #Legacy (28 FNG’s) to see what this #F3Dads thing was all about. The weather cooperated, even though the previous days storms had left the field soggy (which made footing dicey for a couple of the events).

The Thang

SSH x10
Squats x10
Merkins x10oyo

Mosey to the field.

With the later start (0815), Legacy Park was busy. Luckily we didn’t need a ton of room so found a spot for us to operate.

Once everyone was together I explained the rules for the #GolfBallRelay. Each person take a spoon and golf ball, line up single file, then walk out to the cone and back. It was Dads vs kids and the Dads had to walk backwards. A dropped golf ball was a 5 merkin penalty. The losing group had to do 10 burpees. In a huge upset, the Dads lost so we paid the penalty.

Next was the main event – Tug O War

We split the kids up randomly and let them go at it, twice. The second effort may have been the longest TOW I’ve seen. Great effort by the kiddos. As I was about to explain the next event, @SanDiago said “you know the Dads gotta have a turn at TOW”. So the Dads had a go and each team won once so we called it a draw.

We finished the workout with #SouthCackalacky RR. The kids seemed to really enjoy this (probably second favorite, behind TOW).

Mosey back to the flag for what would be a very looooooong COT (NameOrama).

Naked Moleskin

Always great to see Dads interacting with their kids. And it’s great to share F3 with them. My youngest (7), said he would have rather had “less field day” and more exercises. I’ll admit the golf ball race was a dud but you never know until you try.

#Tclaps to @Spongebob who hung around to help out (including taking some pictures).

The next F3Dads is June 18 at Legacy Park (0815) and @Seal has the Q. Hopefully we have 28 more FNG’s for the next F3Dads.


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