Swamp Rabbit VQ

  • Workout Date - 02/23/2017
  • Q In Charge - Shamu
  • The PAX - Tickler, Fred, Obama, Floppy Disc, Big B, Twin Peaks, Pet Stain, Padre, Church Lady, Sushi, Shamu (YHC)
  • AO -

11 PAX ventured into the Gloom at #GoldenStrip for YHC’s VQ in the upstate.  YHC has led many workouts in the Columbia region but is honored to be bringing the pain in Greenville!

Mumble Chatter was at a minimum today.  The PAX got after it from the get-go.

Tha Thang:

Warm Up:

10 Burpees OYO; 20 SSH (IC); 10 Burpees OYO; 20 Imperial Walkers (IC); 10 Burpees OYO

Mosey to the Track…

4 sets of 10 burpees OYO and 20 Merkins (regular, then diamond, then hand release); after each set of burpees and merkins then 2 laps of fast indian run around the track.

Mosey to the Hill…

DORA: 100 burpees, 100 merkins, 100 Big Boy Situps; while partner 1 is completing the exercise, partner 2 bear crawls up the hill and sprints around the speedway; switch off until complete.

Over 2.5 miles covered; over 100 burpees; 150ish merkins.

COT:

Pray for the Advent family and all of those affected.

March 16 is the St. Patty’s Day Q brought to you by Sushi; wear green OR ELSE!

Java Bolt AO now meets at Brueggers Bagels on Woodruff Road

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