- Workout Date - 08/19/2017
- Q In Charge - Inspector Gadget, Erector, Spackler
- The PAX - Snuggles, Beggin' Strips, Footloose, Wax On, Juggernaut (GWD), Southern Belle (GWD, Floppy, Inspector Gadget, Spackler, Erector, FNG Marcus Bryant (Lip Balm)
- AO - The Station
Six Swamp Rabbits with a assist from Southern Belle and Jaggernaut from Greenwood brought the Week 2 beatdown to F3 Laurens. The FNGs from the first week returned and a new FNG rounded out the 11 PAX.
As we are following the ‘COLA Model’ with this expansion, we emphasized the 2nd F in the intro and COT discussion.
Everyone left it on the field today and you can see the new guys are getting it when the vets explain the ‘more than a workout’.
The AO is a well maintained park with lots of potential, a perfect setting for the newest SC city to grow to its full potential.
F3 Nation can look forward to hearing good things coming out of Laurens.
SSH – IC 20
Imperial Walkers – IC 20
Little Arm Circles – Forward – IC 20
Little Arm Circles – Backward – IC 20
Big Arm Circles – Forward – IC 20
Big Arm Circles – Backward – IC 20
Mountain Climbers – IC 20
Squats – IC 20
LBCs – IC 20
Mosey to parking lot
DORA with 100 Merkins, 200 Side Squats, 300 Freddie Mercury’s
Lt. Dan (1 Squat to 4 lunges, increment by same ratio 2-8, 3-12, up to 5-20
Q hand-off to Erector
Pax divides into groups of 4 doing Swerkins while rest does Dips
Jack Webb (1 Merkin to 4 Air Presses, increment by same ratio up to 10-40)
Q hand-off to Spackler
Heels to Heaven – IC 39
Dying Cock Roach – IC 20
Box Cutters – IC 20
6 inches – IC 20
Flutters – IC 20
FNG: Marcus Bryant : Lip Balm
Each of the veterans spoke from their hearts about the 2nd F and it’s role as the glue in F3. The new guys seemed to be quick learners as EVERYONE stayed for Coffeeteria.
Prayer Request: Snuggles has an appointment on Tuesday with the Oncologist. How appropriate it was that Snuggles shared this request just moments after Erector revealed his own journey through cancer. #nocoincidences
Coffeeteria followed with 100% participation at Whiteford’s