- Workout Date - 01/15/2015
- Q In Charge - Biofreeze
- The PAX - Stitch, Cockroach, Lilo, Grr, Wally, iTunes, Playdoh
- AO -
Warm up
SSH 25 IC
Let’s get to it…long work out planned so partner up to keep yourself accountable to the reps and to form.
The beast: 6 exercises 3 times through all over the campus:
Mosey to the playground for first exercise:
Pull-up/merkin multiplier (1 pull-up 4 merkins, 2 pull-ups 8 merkins, etc up to 5 and 20)
Mosey to the back parking lot for the second exercise:
forward/backward suicide every other line (run forward to second line and backwards to the start and so on…10 total lines)
Mosey to the island for the third exercise:
8 count man-makers (5 reps)
Mosey uphill to the main pedestrian entrance to the park for fourth exercise:
40 dips
Mosey to the fountain for fifth exercise:
50 Russian twists
Mosey into the amphitheater for sixth exercise:
5 box jumps per landing (8 landings so 40 box jumps)
Repeat 3 times through
No time left for Mary as finishing the beast put us completing at 6:18…nice work fellas, but it sure was quiet (with the exception of some very hard breathing)!