- Workout Date - 06/19/2014
- Q In Charge - The Tickler
- The PAX - Murdock, 1D, WiFi, Sushi, Tebow, Tesh, Esther, Mary Katherine Gallagher - Superstar (FNG), Gymboree, Sadeck, Macho Man, Retread, Ponzi, The Tickler
- AO -
1D (#dedicated) planted the shovel flag and 14 strong men got down to business!
We started with a prayer that God would sustain us through the pain…
The Thang:
Burpees x10
SSH x30
IW x30
LBCs x20
Burpees x10
Lap around the parking lot
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Mosey to the lower playground
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Deep lunges halfway across the field
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Sprint to the other side
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Bear crawl halfway across the field
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Sprint to the other side
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Repeato
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Burpees x10
Circle up
Duck duck goose ab ripper
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Flutter
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Bicycle
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Dolly
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Around the world
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Jacque cousto
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Burpees x10
Mosey to upper playground
Split into 3 groups
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10 pull-ups
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15 merkins
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20 squats
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Rotate x3
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Burpees x10
Mosey to the front fire lane
Split into 2 groups
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Team relay sprints
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Losers do 10 merkins
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Winners plank
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Repeat
COT
– FNG Eric (Mary Katherine Gallagher – Superstar) did one year of Cheerleading at Michigan!
– Pray for Erector’s scan results
– Pray for 1D’s continued recovery from shoulder surgery
– Upcoming 3rd F opportunity starting next Wednesday lunch – downtown by Tupelo Honey
– Need to headlock some more FNGs
Peace out!