Superstar – String of Simple Exercises

  • Workout Date - 06/19/2014
  • Q In Charge - The Tickler
  • The PAX - Murdock, 1D, WiFi, Sushi, Tebow, Tesh, Esther, Mary Katherine Gallagher - Superstar (FNG), Gymboree, Sadeck, Macho Man, Retread, Ponzi, The Tickler
  • AO -

1D (#dedicated) planted the shovel flag and 14 strong men got down to business!

We started with a prayer that God would sustain us through the pain…

The Thang:

Burpees x10

SSH x30

IW x30

LBCs x20

Burpees x10


Lap around the parking lot

  • Mosey to the lower playground
  • Deep lunges halfway across the field
  • Sprint to the other side
  • Bear crawl halfway across the field
  • Sprint to the other side
  • Repeato
  • Burpees x10

Circle up

Duck duck goose ab ripper

  • Flutter
  • Bicycle
  • Dolly
  • Around the world
  • Jacque cousto
  • Burpees x10

Mosey to upper playground

Split into 3 groups

  • 10 pull-ups
  • 15 merkins
  • 20 squats
  • Rotate x3
  • Burpees x10

Mosey to the front fire lane

Split into 2 groups

  • Team relay sprints
  • Losers do 10 merkins
  • Winners plank
  • Repeat


– FNG Eric (Mary Katherine Gallagher – Superstar) did one year of Cheerleading at Michigan!

– Pray for Erector’s scan results

– Pray for 1D’s continued recovery from shoulder surgery

– Upcoming 3rd F opportunity starting next Wednesday lunch – downtown by Tupelo Honey

– Need to headlock some more FNGs

Peace out!

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