- Workout Date - 06/26/2014
- Q In Charge - Twerkin
- The PAX - Scuba Steve, Grim Reaper, Turbo Tax, Highlights, Saddle Sore, Aloha, 1040, Dollywood, Domer Simpson, Cheddar Biscuit, Winslow, Inspector Gadget
- AO -
13 men embraced the gloom and rolled into the Lions Den ready to work. A few of the pax were looking around for hidden goodies (water jugs) but did not find them on this fine morning. Instead the men worked hard and embarked on a leisurely stroll around the park…
Warm-Up
SSH X 25 Scuba Style
IW X 25
10 Burpees OYO
The Thang
Mosey past the pull up bars to the stone bridge
Super Set # 1
Derkins x 15
Dips x 30
Incline Push-ups x 40 #sneakyupperbodysuck
Rinse and Repeat
Mosey to the steep hills across from the Veterans Memorial
Balls to the Wall x 20 yards then climb the hill #goruckinspired
Partner up (size does not matter) for the Veteran 600, partner 1 does exercise while partner 2 runs to the far tree and back.
DC Flutter x 100
DC Back Scratchers x 200
Mosey down the stairs towards the playgroup to the first set of picnic tables.
Super Set # 2
Bunny Hops on the rock Wall x 10
Bench Climbers x 20 (Stepping over the picnic table and back is 1) #legsaresmoked
Squats x 30
LBC’s x 300
Rinse and Repeat
Mosey back to the Virtual Flag
Mary
Heels to Heaven x 25
Dollies x 25
Rosalitas x 25
Russian Twists x 25
Freddy Mercurys x 25
Back Scratchers x 25
Elbow Plank 1 min.
Spicolis x 10 OYO
and that s a wrap…
Strong work by all the PAX!
Announcements
Powder Keg Launch for Powdersville Sat. 7am Marathon Church , Ice and Domer have the Q
There are talks about a potential Kettle Ball Workout in the future, currently the general consensus is Wed or Fri but it was suggested for Mon. More to come on this
Aloha is bringing it at the Crucible so come if you dare….
EH the WAGs for FIA, Mon, Wed 5:30AM Legacy Park and Tue,Thurs 7pm Mauldin Elementary
Good numbers at Wed Bible Study at 1 City Plaza 11:45. Dollywood proposed an Eastside bible study if there is interest.
Prayer Requests
Continues prayers for Erector and Spicoli, as well as, Erectors Cousin-in-law.
Pray for Twerkin and his Job Prospects
Pray for Twerkin, EC and Don King as they embark on the Foothills trail Sat. for a week.
Prayers go out to Highlights Grandfather and his family. He is on his last days, and at 92 was recently saved.
Prayers to Grease Trap and his wife who are in the hospital expecting their first child any moment.
Again thanks to the Men who came out to the Lions Den and worked hard!
Twerkin Out