- Workout Date - 12/04/2023
- Q In Charge - Iceman
- The PAX - Peta, Soup, Caviar, Dollywood, Iceman
- AO -
5 Men found the #gloomy weather humorous and posted at #MainThang EE.
YHC showed up looking for @Peta, @Slim and @Spongebob who all #HC’d via twitter Mon night. The last 2 #fartsacked er… overslept due to #alarmclockissues.
The Thang:
Mosey to the Wyche Pavilion to warmup
IW x15
SSH x15
Dragon walk from one end of the bldg to the other (~40 yds)
20 side lunges
Mosey to the Bowater Garage for the #SuperEscalator
5 burpees at base camp, run up steps to level 2 – 10 werkins, run down ramps
5 burpees, up steps to level 3 – 10 werkins, 20 little baby squat jumps, run down ramps
5 burpees, up steps to level 4 – 10 werkins, 20 LBJS, 30 plank shoulder touches, run down ramps
#Dealerschoice core work
Second set of #SuperEscalator – running up ramps / down steps and switch to diamond merkins and jump lunges
As we were about to start round 3 of the second set the 0530 crew rolls in (looking for a dry spot). So they joined us.
#Dealerschoice core work
Mosey to the Wyche Pavilion, stopping under Main St for COP
Burpees x10
Side Lunges x20
Plank Shoulder Touches x30
Once at the Wyche Pavilion
Peoples chair x90 secs
Dragon flags x20 oyo
PC x60 secs
Dragon walk
Mainthangers took off to finish their 45mins
COT/BOM
Naked Moleskine:
– The #superescalator will definitely be used again, but in a bigger parking deck.
See ya in the gloom…
Iceman