Super Bowl Monday

  • Workout Date - 02/03/2020
  • Q In Charge - Priscilla
  • The PAX - Delarocha, Lt. Dangle, No show, Hot for teacher, Turban, Cocoon, Church lady, Guano, Priscilla, Bed pan(FNG), Rachel Ray, Franzia, Shake & Bake, & Youkalis
  • AO - Tower of Terror

13 Pax gathered for a super bowl celebration workout while 1 lonely PAX went off for a run… 31, 20, and 54 were all very important numbers for the pax to remember, even if the Q can’t count…

Mission: check

Disclaimer: check


  • 31 Side straddle hop
  • 20 hillbillies
  • 54 heel raises

The Thang: (4 quarters with a half time and post game)

1st Quarter

  • 31 Lunges
  • 20 Merkins
  • 54 LBC

2nd Quarter

  • 31 Squats
  • 20 Carolina dry docks
  • 54 flutters

Half Time

  • 10 Burpees
  • 10 Surfees

3rd Quarter

  • 31 Bonnie Blairs
  • 20 wide merkins
  • 54 American Hammers

4th Quarter

  • 31 jump squats
  • 20 diamond merkins
  • 54 Freddie Mercurys

Post Game

  • 10 Burpees
  • 10 Surfees

Ended with some TOT yoga stretching, all for hot for teacher…

We finished out with some merlot splash from our brand spankin new FNG, bed pan. Welcome bed pan!

Announcements: there are some long distance running things coming up, go do it.

Prayer Requests: HFT’s wife’s friend grandparent fell pray for recovery if possible, No Show’s wife will be out of town for work, he will be in charge of the 6 2.0s, Church Lady’s wife surgery coming up this Wednesday on her knee, Rachel Ray baby #2 on the way, pray for the MRS. and currently looking for a new job as well.



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