Super Block Party

  • by
  • Workout Date - 12/10/2015
  • Q In Charge - Grrr
  • The PAX - Erector, Clippers, Alfred, ITunes, & Grrr
  • AO -

YHC is starting to form a complex. Either I smell bad or my Q’s are too easy(Alfred’s words). Well 4 men resisted the fartsack and my lack of deodorant in the pursuit of getting stronger.

SSH X 20
IW X 20

Indian Run to HWY 14. Stop & Do 5 Burpees
Mosey to Church, Grab a Partner, and Block

Block Dora- One partner sprints to end of parking lot and then backpedals back
100 X Squats
200 X Curls
300 X Chest Presses

Indian Run Back to Entrance of Park
Grab Some Wall- People’s Chair(2 minutes) w/ Exercises

Triple Nickel
5 Box Jumps
Run 100 Yards
5 Bow Plank Jacks(1-2-3-1 Style)
Run 100 Yard Back Up Hill
5 Rounds

Still time left and YHC wanted to end with bang
Cirlce Up Gentlemen- Let me Introduce You to Super 21’s(Terrible)
Pretty Simple- All You Have To Do is Get to 21 Using Merkins & Big Boy S/U’s
1 Merkin & 1 BB
2 Merkin & 2 BB
3 Merkin & 3 BB….. You Get The Idea
Luckily for the PAX we ran out of time at 11(So asking for Super 11’s to be added to Lexicon/Exercises

Prayers for Public Safety Officials Especially Police
Prayers for ITunes Sister-in-Law
F3 Christmas Party

Good work men! Love the adrenaline of Qing especially keeping the Merlot down.

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