Super 21s

  • Workout Date - 04/14/2016
  • Q In Charge - Earthmover
  • The PAX - THE Tickler, Elmer, Grimace, Church Lady, Retread, Strange Brew, First Date (Hate), Fred, Earthmover
  • AO -

YHC ventured out south of I85 to Q at Golden Strip today. Their lack of Twitterness necessitated smoke signals and faxes to let them know of this. 8 other HIM somehow got the message and met me in the gloom with perfect conditions in the upper 50s.

Good Mornings

Take a lap around the parking lot. Gather up at front door of the school. Introduce the #Super21.
1 HR Merkin, 1 Sit up. Modify to double count LBC if needed
2 HR Merkin, 2 Sit up etc, etc, etc up to 21
#mathmajor says this equals 231 reps of each
Guys who finished early took a lap around parking lot. All perform last 21 set with the 6

4 minute AMRAP
100 SSH
Max squats until time up

4 minute AMRAP
80 double count dollies #thiswasalot
Lunges until time up

6:15 and #done

Hands on Greenville April 30
Prayer/Praise – Praise First Date’s sister, Prayers friend of Church Lady with cancer

Always a pleasure! #SYITG


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