Suns out = Guns out

  • Workout Date - 05/31/2015
  • Q In Charge - Seal
  • The PAX - Crunchy, Chernobyl, Reese's Pieces, and YHC
  • AO -

It’s a good sign when all the PAX roll up packed in the same clown car. Three of F3 Anderson’s HIMs came to NightOps to see what YHC could dish out on a Sunday afternoon, with a little T-storm brewing in the distance. It turned out to be quite a smoker!


The Thang:

SSH x20 IC, IW x15 IC, MC x20 IC, mosey

1st pain station- Partner up; Dora: 100 mericans, 200 squats, 300 LBCs while partner runs from Veterans Memorial to one-way bridge and back. Mosey to next station.

2nd pain station- All the PAX hold the down position of plank while each one takes a turn at the rope climb. Reese’s blasts this one without using his feet! (Oh to be young and 120 lbs soaking wet) Mosey…

3rd pain station- 11s with dips and derkins. Ow, ow, ow. T-claps to Chernobyl for #perfectform on the derkin. Mosey

4th pain station- Monkey bars and flutterkicks. Crunchy made it look like cake (note to self- will have to make this one worse next time). Mosey

5th pain station- PAX plank while each man does a modified raccoon walk where his feet are on a railing and he declined plank walks around perimeter of rail. Reese’s shines here yet again! Mosey

6th pain station- Joe Hendrix up a flight of no less than 50 long stone steps. Toe raises at the top. YHC finally gets to Larry Bird something today. #armsaretoast  Mosey

Out of time. COT on the fly was done as we walked the last 200 yards back to the Shovel Flag. Announcements: Camp Kemo needs F3’s help on Saturday, June 13, wrapping up the camp for that week. Check out their web page for details, or hit up @MarkAsbell via twitter for more info. Also, Come run with us on June 6th at Dave’s run in downtown Anderson at 7:30. Sign up @DavesRunSC . Prayers were heard as we closed it out.


Leave a Reply