Stuff workout with lots of Respect

  • Workout Date - 11/21/2017
  • Q In Charge - Mint Julep
  • The PAX - Road Trip, Cheese Steak, Goose Egg, Church Lady, Jenner, Commodore, Butterbean, My 2 Dads, Gymboree, Sammy, Deflated, Sticky Willy, Whisper, Ron Swanson, Dr Phil, Urban, Schnitzel, LOB, Mayo, Lt Dangle, YHC
  • AO - Pitchfork

When:  11/21

Where:  Pitchfork

21 PAX decided to show up for a little pre Thanksgiving fun fest…no one had any fun.  Go time!

Mission Statement – kind of nailed it

Disclaimer – A rented mule leading a pack of Clydesdale’s!  And there may or may not be photo’s taken by some random dude who may or may not post them on a guy on guy dating site.  Nailed it!

Warmup

SSH x 20 IC

Mountain Climbers x 20 IC

 

Mosey to track

Run halfway around the track and do merkins to failure, run the other half of the track and do 10 pullups or 15 back rows.

4 Rounds in total

 

Mosey to speedway and split into 3 groups

Group 1 (pace setter) – run to stop sign, 5 burpees… to Thrusters when done

Group 2 – AMRAP Thrusters w/ block…to tire flip

Group 3 – Flip big ole tire around the track…to Burpees

Everyone hit all 3 stations twice and the tire made it around the speedway…and pretty sure LOB crapped his pants…oh well.

Stuff up and back to front for “Mary”

 

To the car line…line up on curb for 11’s

Double count flutters…bear crawl to other curb…Rosalita’s…bear crawl back…and so on.  Now time for real Mary.

30 crab cakes OYO

X’s & O’s for a little bit…and done

 

COT

Thanksgiving day convergence @ Legacy…7:00 am…no Golden Strip or Graceland

Need some people to step up and Q in the 81!!!

Turkey Trot race

Prayers…Andrew Brunson, Evan’s family, Drake and family

 

Wishing everyone a wonderful Thanksgiving, enjoy the down time with your family and friends.  God bless!

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