• Workout Date - 05/29/2019
  • Q In Charge - Lt. Dangle
  • The PAX - Hot4Teacher, Cocoon, ⚽️Mom, Turban, Butterbean, Priscilla, Sprinkles
  • AO - Tower of Terror

8 men took on Wednesday @ TOT and crushed it. Unless you were there Monday? Or attended the BOP on Tuesday… then the “struggle bus” is real!

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Sorry this is about to go down!


SSH IC x 26

Merkins IC x 10

Hillbillies x 21

Choppin wood x 20ish

Let’s mosey to the WALL🙌


Balls to the Wall walkers down the wall then bear crawl to the start. Yep hand stand wall walks🤷‍♂️shoulders loved this one!

Repeat and mosey to the picnic tables👀

25/25 x 4 = 100. Dips/ Merkins

Mosey grab a block

15×5 curls with a block, vary your grip and don’t forget to look👀


25 bicycle

25 backward bicycle (Priscilla⭐️)

25 flutters

25 L&R oblique V-up

25 LBC

15×5 curls with a block, vary your grip and don’t forget to look👀

Curb/curb bear crawl block drag or just throw it (Priscilla ⭐️)

Blocks up

Mosey back to the flag


25 American hammers 4 count

Plank regular, R up, L up, regular

That’s all I have and it’s 6:15💪

⭐️means you received an honorable mention during the workout for going above and beyond! #killingIT⭐️



– Graceland potential re-opening 6/6🙌

-Site Q’s will change next month.  Look out for announcements about whom/where/when.

-Re-Engage marriage ministry starting 8/14 @ Grace Church. We work hard to stay in shape why shouldn’t we try to improve our marriage? Just sayin..🤔


-LOB’s kiddo Katherine going through a rough patch. Antibiotics seem to be helping🙏

-Aidens surgery in 2 weeks🙏

Leave no man behind, but leave no man where you find them! Always a pleasure to lead. #strugglebus


Lt. Dangle


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