- Workout Date - 08/11/2017
- Q In Charge - Mint Julep
- The PAX - ATM, Sleasley Rider, Easy Bake, NYOPT, Urban, Soccer Mom, Crab Legs, Short Barrel, Whisper (Respect), Johnny 5, Rabbit Fire, Benign, Thumper, Sizzler (Hate), Nomad, Dr. Phil, Pine Tar, Sticky Willy, Road Trip, Pretty Lovin Guy, Look out Below, Mint Julep
- AO - Pitchfork
22 Pax gathered in the gloom this morning to show their respect for Whisper and make fun of the new PF site Q…YHC. Over the past year Whisper has shown his leadership by outworking all of us and doing things most people with Respect status wouldn’t even think about doing. Heck most people in their 20’s wouldn’t think about doing what he does week in and out! Whisper was one of the first men I got to know when I started F3 over a year ago and he has been a true inspiration to me and I know to many others, thank you sir. As the new PF site Q it will take all I have to do what half of what Whisper has done over the past year. Thank you Whisper!
On to the s&%t show….
Mission statement – yep
Disclaimer – done but I screwed it up because I’m not a pro
SSH x 20 IC
10 burpees OYO
Count off in 4’s & Mosey to speedway for good times…
Split up into 4 groups…different activity at each station, time to rotate stations when group working on speedway is done…~50 yards to a cone
Round 1 – renegade rows, squats, DB snatch & tire flip to cone (time setter)
Round 2 – curls, lunges, straight arm raise, 60 lb sand bag toss to cone (time setter)
Round 3 – Turkish getups (Respect Whisper), deadlifts, merkins, bear crawl with db’s to cone (time setter)
All PAX did all activities…fun times, especially for ATM who just seems to talk and do some sort of swimming motion at every station…whatever…still time left for….
10 burpees OYO…then 5 superman burpees OYO…mosey back to flag
Flutters x 30 IC
LBC x 25 IC
Plank hold variations for 2 minutes….and done.
FNG day tomorrow at PF…come enjoy special time with Pine Tar
Laurens new AO 8/5 & 8/12
Sprinx run something or other in October
P200 teams full…maybe…Short Barrel is disappointed
New site Q’s in the 81 – TOT (Look out Below), GS (Benign), PF (Mint Julep)
Prayers – Sammy, Ping recovery, Pine Tar’s friend Chris, all unspoken
As always it was a pleasure leading this group this morning, thank you for putting up with me. God bless.