I stole this from Quickie and I’m not ashamed

  • Workout Date - 09/20/2017
  • Q In Charge - Look Out Below
  • The PAX - Soccer Mom, Hot-4-Teacher, Squid, Short Barrel, Nomad, Drive By, Jeeennay, Lt. Dangle, Live PD, Mint Julep, EPO, Mayo, Look Out Below
  • AO - Tower of Terror

13 PAX gathered on a surprisingly warm morning to GET AFTER IT as my buddy Jocko would say. Yes, I took this workout from my buddy Quickie who made us suffer through this a few weeks ago. You don’t forget Q’s that PAX merlot during, so why not do it again?

Warm Up – windmills x 10 IC, imperial walkers x 10 IC, merkins x 10 IC

Mosey to the parking lot where Henry’s BBQ and start smelling that MEAT. Now that I have Mint Julep’s attention, let’s begin….

Partner up for a DORA style workout. There will be 1000 reps total split between P1 and P2. P1 will be doing the reps while P2 runs the length of the parking lot to the street and back. Flip flop and continue until all reps are knocked out.

100 Burpees
100 Squats
100 merkins
100 flutters – double count
100 mountain climbers – double count

Oh you guys are done? Cool, rinse and repeat. This is where the hate spilled out.

13 exhausted dudes strolled back to the flag and called it a day.

Announcements / Prayer Requests:
– Spinx Run Fest in October
– My Little Brony’s son, Drake – continued prayers and sign up for the 5K. Need a huge F3 group there.
– Soccer Mom’s Father in Law, Ping – prayers for healing

Enjoyed it boys!

See you in the gloom,
Look Out Below

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