- Workout Date - 08/27/2015
- Q In Charge - Earthmover
- The PAX - Spongebob, Brake Pad (WB), Stewie, Cowbell (Lexington), PETA, Twinkle Toes, Denied, Soul Plane (WD, Respect), Armanti, 8 mm, Kamikaze, Earthmover (QIC)
- AO -
The best way to keep the #nossh streak alive is to Q the workout. So when tha twitter said MainThang needed a Q I happily volunteered. @houdini_F3 came up with the term #canklejibby to describe a SSH so I’ll continue with that term.
Lots of new faces (for YHC) today and welcome to Cowbell in town from F3Lexington. Here’s what went down on a pleasantly cool morning in downtown Greenville:
Canklejibby Free Warmup
Karate Kicks for Sushi
Mosey down Main Street to the road/alley behind Chicora Alley. It’s officially called Boggs Street. Sushi has figured out YHC is partial to AMRAP type Q’s since all fitness levels from Beastmode to FNG can bust it and get a great workout.
3 rounds of 10 minute AMRAPs with exercises at beginning of the Alley, run the length of alley to River Street and back. #uphillbothways
Round 1 – 21 merkins, 15 squats, 9 burpees. Plank while everyone finishes
Round 2 – 21 WWII situps, 15 Russian twists, 9 V Ups. Plank
Round 3 – 21 lunges, 15 jump squats, 9 HR merkins
The pax could typically get in 2-3 trips per round. SpongeBob was out front as usual
Mosey back to PC for 2 minutes of Mary with flutters and Erectors
Q School at #theburbs on Monday at 5:15
F3 Golf Tournament October 8. Fundraiser for GCOD
-M Soul Plane facing knee surgery
– Handy Manny missed with the nail gun. Prayers for finger healing
-Family of Bob Shaw and teenagers dealing with loss of parents
Always great to Q. #nossh streak goes to 6!