- Workout Date - 11/06/2014
- Q In Charge - Houdini
- The PAX - Washer, Big Tuna, Stuey, T---B----C, Flay, San Diago, Risky Business, Gold Shoes, FNG Dan Poff (Spinal Tap), Houdini
- AO -
10 Cheese Grinders (1FNG) enjoyed a ridiculously nice morning roaming the streets of Greenville – shame on anybody that sacked today. Far too pleasant to be covered up by a parking deck, so we aimed for an accelerated heart rate under the bright lights of the West End
Warm up:
Burpee Box Jump X10 Russian Twist X20
REPEATO
Derkins X10 LBCs X20
REPEATO
HNJs X25 Dips X 15
REPEATO
The Thang:
Indian Run Single Apple Sauce:
Pause for HNJsX20 MerkinsX10
New parking lot behind Mellow Mush (Very nice if you haven’t seen it yet):
Bear crawl to first median, lunge to the next
Pause for Derkins X15 & Squats X 20
Repeat BC & Lunge
MOSEY
BC & Lunge down the street
MOSEY
RT X20 MerkinsX15
MOSEY Towards backside of the Drive Stadium
Merkins X12 Mountain Climbers X20 Merkinsx5
MOSEY back towards Main Street at Liberty Tap
Russian Twist X 20 Freddy Mercs X20
MOSEY
Merkins X10 Rail Road lateral jumps X20
REPEATO
MOSEY
Squats X20
MOSEY
Fountain Dips X20
HNJ X25
JAILBREAK
LBCs X20
Freddy Mercs X20
DUNZO
Risky dusted me as we circled up – down wind & my mouth was open, it was a good one…..
Naked Moleskin:
Praise – T—-B—-C’s stepfather is doing much better
Prayer Requests:
Flay’s friend, Michael, whose father is battling cancer
F3 Wammo is ill and going through diagnostic process
Announcements
Q School next Thursday via Flay – it is a workout, catholic school girl outfits encouraged
T—B—C Has dawn patrol this Saturday: bring edible panties, a 4-iron, and a stuffed bull
Shake a leg,