Stewie's VQ

  • Workout Date - 03/24/2015
  • Q In Charge - Stewie
  • The PAX - Latka, Nails
  • AO -

Warm up:
(sweet) 16x Side Straddle Hop
15x Mountain Climbers
20ish Hillbillies
5x Burpees OYO

The #EarlyEdition Thang:
Mosey to the Liberty Bridge. The long way.

Dora 2-2-2
Counting is hard in the gloom. Modified Dora: 2 laps each exercise type, partner A does work while partner B runs. Swap.
-Upper – Merkins & Derkins
-Core – LBC & Russian Twist
-Triceps – Dips & Crab walk around the circle thingy
(Lessons Learned: 2 laps each works well, next time encourage counting reps to help motivate your partner to put in max effort)

Mosey to High Cotton steps
11’s 5’s
-at the top – big boy sit ups
-at the bottom – fairy jacks

Lunge Walk across the bridge

Mosey to the Flag
10x Burpees OYO

Naked Moleskin:
Mud Run still needs signups.
Columbia has a new workout including/supporting some of the homeless population in downtown Cola, prayers needed. Nails is excited about the possibilities.

It was a small group today, but I enjoyed it!

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