Stealth Location?

  • Workout Date - 12/03/2022
  • Q In Charge -
  • The PAX -
  • AO -

Your favorite Swamp Rabbit web hosting team met for a 2man workout in Pickens County.  If we can recruit enough regulars out here this just might be a thing.

QIC: Easy Bake
PAX: Billy Ray
AO: Unnamed

Warmup

  • SSH x20
  • Hillbilly x20

Thang  1

Build a burpee four sets of 20 followed by a little run

  • 4 sets of 20x Mer’cans
  • 4 sets of 20x 2c Mountain Climbers
  • 4 sets of 20x jump squat

Thang 2

Descending burpee ladder at the bottom of a hill.  Backpedal to the top

10-9-8-7-6x

Thang 3

  • Lunge walk half the parking lot/bear crawl the rest, 40x flutter kick

Repeat this until you can’t feel your legs (took approximately 3 times)

Mary

  • 25x American Hammer
  • 25x Freddie Mercury

Leave a Reply