- Workout Date - 07/21/2015
- Q In Charge - Weed wacker
- The PAX - Spongebob, Homeward Bound, Swiss Miss (visiting from Area 51), PETA, Stewie, Soup, Clowney, Souvlaki (FNG-Michael Wade), 1040, Grim Reaper, Latka, Satisfry, Fun Run, Weed wacker
- AO -
14 men, including 1 FNG, decided not to hit the snooze button, get out of the sack and get better. Been thinking about getting out in FRONT of the PAX for quite some time. Finally stepped up to the plate. Let me tell you, I don’t know why I waited. Other than counting faster than any mortal can do merkins, and being too burned to finish my own Q, it was awesome.
WARMUP
IW x 21 IC
MERKIN x 21 IC
MC x 21 IC
BURPEES x 10 OYO
THE THANG
Mosey to River st, left, stop on bridge for 21 derkins OYO
continue mosey down SRT to steps for 11’s. Peter Parker Merks at the top, High knee jumps at the bottom. Plank up and wait for 6.
Mosey back across the river and Lunge Walk to the Wyche pavillion. Grab yourself a beam.
Dragon Flies x 10 OYO
Donkey Kicks x 10 OYO
Repeato x 3 sets but sub 11 burpees instead of Donkey Kicks on the last one.
Mosey the long way around the peace center and grab a bench for Dips x20 IC (OOPS! Spongebob so kindly pointed out YHC might have Promnighted that one…do one more!)
MARY
LBC x21 IC
PRETZL CRUNCH x 21 IC
RUSSIAN TWIST x 21 IC
made an attempt at the REVERSE CRUNCH but YHC couldn’t even demo the exercise due to fatigue, AUDIBLE! MERKINS x 21 IC err…15…or so.
COT
Grumblings of a potential Swamp Rabbit Golf outing. Spectacular idea. I can already feel an afternoon stomach bug coming on. Let Latka know you’re interested
Always a pleasure to start the day with such a great group of men. Time to step it up and bear more of the burden! I shouldn’t have waited as long as I did. Excuses, excuses. Hope the PAX enjoyed it as much as I did. Only a select few didn’t catch that it was the 21st…thanks to those for assuming YHC was turning 21.
See you in the gloom.
Weed