Starkloader Heavy

  • Workout Date - 03/24/2016
  • Q In Charge - Montross
  • The PAX - AFLAC, Squints, Rusty, TBC, Rainmaker, Beamer, Montross - YHC
  • AO -

7 PAX entered the gloom at the #TankYard for a nice little beatdown. YHC was probably a few seconds late for miscalculating the timing on his warm-up yog…tried to make up for it.

Warm-Up: SSH x 10

Enough of that, let’s mosey to the playground.

Thang 1: 11’s

Set of 11’s with Pull-ups & swerkins

10 PU’s – 1 Swerkin, 9 PU’s – 2 Swerkins, etc…until you reach 1 PU – 10 Swerkins.

Plank and Russian Twists while we wait on everyone to finish.

Mosey back to the tennis courts

Thang 2: Starkloader, pair up and grab a half tennis court

Round 1 – Partner 1 sprints through a regular star drill, Partner 2 does Burpees – flip flop

Round 2 – P1 does bear crawl star drill, P2 does Merkins – flip flop

Round 3 – P1 does a lunge star drill, P2 does flutters – flip flop

Round 4 – P1 does crab walk star drill (my personal hell), P2 does squats – flip flop

Circle for Mary


10 Burpees OYO

6″ for 1 min

10 Burpees OYO

low elbow planks into plank jacks per Squints’ request.

Snow Angels x 10 IC

As always it was a pleasure!  See everyone soon!


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