- Workout Date - 03/24/2016
- Q In Charge - Montross
- The PAX - AFLAC, Squints, Rusty, TBC, Rainmaker, Beamer, Montross - YHC
- AO -
7 PAX entered the gloom at the #TankYard for a nice little beatdown. YHC was probably a few seconds late for miscalculating the timing on his warm-up yog…tried to make up for it.
Warm-Up: SSH x 10
Enough of that, let’s mosey to the playground.
Thang 1: 11’s
Set of 11’s with Pull-ups & swerkins
10 PU’s – 1 Swerkin, 9 PU’s – 2 Swerkins, etc…until you reach 1 PU – 10 Swerkins.
Plank and Russian Twists while we wait on everyone to finish.
Mosey back to the tennis courts
Thang 2: Starkloader, pair up and grab a half tennis court
Round 1 – Partner 1 sprints through a regular star drill, Partner 2 does Burpees – flip flop
Round 2 – P1 does bear crawl star drill, P2 does Merkins – flip flop
Round 3 – P1 does a lunge star drill, P2 does flutters – flip flop
Round 4 – P1 does crab walk star drill (my personal hell), P2 does squats – flip flop
Circle for Mary
5MOM:
10 Burpees OYO
6″ for 1 min
10 Burpees OYO
low elbow planks into plank jacks per Squints’ request.
Snow Angels x 10 IC
As always it was a pleasure! See everyone soon!
Montross