Star Command Experiences Ultimate Frisbee, Ultimate Pain

  • Workout Date - 05/13/2015
  • Q In Charge - Mab Mab
  • The PAX - Louganis, Toner, Lizard Lick, Flow, Peachoid, Mosh Pit, Penguin, Billy Bob, Mab Mab (YHC)
  • AO -

9 PAX decided to satisfy their curiosity at Star Command this morning as YHC brought Ultimate Frisbee to Iron Works for the first time. Here’s how it went-

Conditions: 68 degrees, perfect

Warm Up:
15 Merkins IC
20 Flat Foot Vertical Jumps OYO

The Main Thang:
Start on one side line of frisbee field, sprint across to other sideline, 5 Merkins.
Continue running back to starting line and then other sideline completing Merkins (10 to 15 to 20)

Ultimate Frisbee F3 Style
Split into two teams- play ultimate frisbee general rules- move frisbee up field by passing, once caught, stop running, pass to teamates-  trying to score on other team in endzone….. if frisbee hits ground, YHC calls out a exercise. The following playlist was repeated 4 times- with a 5 min break with straight play- no exercise.
10 Burpees
20 Heels to Heaven
20 Squats
20 Shoulder Taps (single count)
Wind sprints across the field, there and back
Everytime a team scored, the losing team would have to run the field, and peform 5 Burpees. Team 1 was defeated by Team 2- 5-4 in a mad showdown.
(at the start of the 4th round Peachoid calls us out for 50 LBCs for passing trains and for good measure- NICE!)

Mary missed out on the fun because we were to involved in the game- next time!

Prayers for Walker Phillips and Nail Pop- Healing

Prayers for Double Aughts daughter- Evie- heart surgery recovery

Jackalope this Saturday- boom! Prayers for safety. NO STAR COMMAND THIS SATURDAY- MEET AT 5 am AT EXXON ON 29 TO CARPOOL DOWN.

Eye of the Tyger- Tyger River Park Monday Mornings at 5:30 am.

Another great morning to get in God’s creation with other PAX and strengthen our bodies, minds, and spirits. Look forward to seeing you in the gloom!

Mab Mab

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