Stairs of Pain

28 Dudes took advantage of perfect weather, planted the SF and followed @Bartman’s masochistic direction.

(Iceman posting for Bartman)

The Thang:

Warmup
Merkins x15
Bicycle x25
LBC x20
Werkins x10

Mosey down to the amphitheater for
The Bermuda Triangle
Wall Walk the length of the stage #crowdpleaser
Dips x10
Derkins x10

Mosey a couple blocks to Grace Church and pair up into 2 man teams for
Stairs of Pain
Partner 1 runs the steps while Partner 2 does
Jacque Cousteau’s, flapjack
Merkins, f/j
Sumo squats, f/j
Jump lunges, f/j
Switch hand merkins, f/j
Partner 1 runs around the bus station while Partner 2 does the Joe Hendrix up the stairs, flapjack #crowdpleaser

Mosey back to the PC where we continue
The Bermuda Triangle
Wall walk down the PC entrance #crowdpleaser
Dips x10
Derkins x10
Rinse and repeat

6MOM
LBC x25
Spider Merkins x10 (5 each leg on your own)
Windshield wipers 2 minutes

COT

Naked Moleskin
– Tclaps to FNG Gypsy (61 yrs old) – he handled this #smokefest with ease #muchorespect #oldmanstrong
– Where were the SSH’s?? #refusenikQ
– @Bartman was determined to annihilate our shoulders and chest #missionaccomplished
– Wall walking is no joke #sneakyhard
– Lots of #mumblechatter this morning #loveit
– Tclaps to @OneDirection and @Spicoli for finishing #SpartanSuper this past weekend

Announcements
– Stay tuned for more info on Third F opportunities

Aye!!

Bartman