- Workout Date - 10/02/2023
- Q In Charge -
- The PAX -
- AO -
17 wanna-be fartsackers failed in their attempt to stay out of the gloom and took part in yet another improvised workout (the rain-induced audible gets YHC every time). One of these days the PAX is just going to have to get wet…
Warm Up
SSH x30
The Thang
Mosey to Washington St. Parking Garage
Jack Webb to 7
Squat Jumps x30
PSTs x20
Balls to the Wall
Smurf Jacks x20
Balls to the Wall
Lunge walk up ramp
Partner Up
Partner A does Merkins until Partner B gets to the end
Partner B does Merkins while Partner A runs up to next level
Partner A does Burpees while Partner B runs up to next level
Partner B does Burpees while Partner A runs up to next level
Partner A does In&Outs while Partner B runs up to next level
Partner B does In&Outs while Partner A runs up to next level
Partner A does Merkins while Partner B runs to meet Partner A
Flutters x30
Wheel barrow down flat, switching half way
Piggy back up incline, switching half way
Close Grip Merkins x15
Balls to the Wall
Squat Jumps x25
Elbow Plank
LBMs (Little Baby Merkins)
Run down one level
People’s Chair
Joe Hendrix up steps (or up elevator for Hootie)
Derkins x10 and People’s Chair x2 on the way down
Mosey back to Peace
Dips x20 OYO
COT:
Prayers for Spicoli
Prayers for those on missing Malaysian flight & their families
Mud Run teams to be sent out today
Keep sending names for Spartanburg launch 4/26
Palmetto 200 this weekend