Stairs and tabatta… stairbatta… tabairs??

  • Workout Date - 08/22/2016
  • Q In Charge - Uncle Remus
  • The PAX - Mud Puppy, Pacer, Road Trip, Yukon Cornelius, Data, Teddy Bear
  • AO -

7 men met in Falls Park to ascend to greatness

 

WARM UP:
SSH X20
ISW X10
SMURF JACKS X15

THE THANG:

INDIAN RUN TO BOTTOM OF STEPS BY PEACE CENTER

STAIRWAY TO HELL (STOLE FROM MUDPUPPY)
3 PUSHUPS PER STEP TO THE TOP (32 STEPS = 96 INCLINE PUSHUPS)

AT TOP OF THE STEPS:
TABATTA – JUMP SQUATS – 1 MIN REST

RUN TO MAIN ST, DOWN TO STEPS AND BACK AROUND TO THE BOTTOM OF THE STEPS:

AT BOTTOM OF STEPS:
TABATTA – WWI SITUPS

BACK UP TO TOP W/ 2 PUSHUPS PER STEP (A LOT OF PAX KEPT WITH 3 PER)

AT THE TOP OF STEPS:
TABATTA – JUMP LUNGES – 1 MIN REST

RUN TO MAIN ST, DOWN TO STEPS AND BACK AROUND TO THE BOTTOM OF THE STEPS:

AT BOTTOM OF THE STEPS:
TABATTA AMERICAN HAMMERS

MOSEY BACK TO FLAG – NO TIME REMAINING.

 

Moleskin:

Prayers for Turkeyburgers family – his grandmother passed away this weekend.  Continued prayers for Teddy Bear’s father and brother dealing with cancer.  YHC’s brother also dealing with cancer/chem treatments.

 

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