Stair steppin

  • Workout Date - 02/09/2015
  • Q In Charge - Spongebob
  • The PAX - Double Windsor, Domer Simpson, San Diago, Iceman, PETA, NSA, Pumpkin Spice, Caviar, Schneider, Inspector Gadget, Whoopie, Clip-on, Weeman, FNG Gilligan (Joe Zimmer)
  • AO -

15 PAX got their Sh&%! together, got out to Main Thang, and got to work this Tuesday.  YHC was on the Q and was hungry for a) indoor parking garages b) stairs c) core work d) all of the above.
1 FNG and a #kotters from Caviar made it glorious.

*Ice wore shorts…apparently he was trying to air it out

Warm Up
SSH X 25 – of course
IW X 20
Spread-leg toe touchin X 10

Mosey to the parking garage that houses Jimmy John’s

The Thang
Dora 2,4,6
200 X Air Humpers
400 X Flutters
600 X Russian Twists
Partner 1 exercises, Partner 2 runs 7 stories of stairs…and switch

Plank/Various core work while waiting for the PAX

Mosey around town and stop at Sticky Fingers
10 X Merkins
10 X Squats
10 X Big Boy Situps

Mosey to the back of the PC at the Amphitheater

3 Sets:
10 X Dips
10 X Bulgarian Split Squats right
10 X Bulgarian Split Squats Left
10 X Heels to Heaven

Mosey to the bottom of the stairs

Joe Hendrix up the stairs

6 MOM 
Only time to perform 20 Monkey Humpers for the Lovely news lady out there doing a bit on the debate coming up this weekend

Naked Moleskin
– Welcome to FNG Gilligan!  Parents are rocking missionary work in Micronesia, he’s in Greenville to get a college education.  Can’t wait to have you at more workouts!
– Great to have Caviar back.  Has been approved for jogging, but Joe Hendrix is strongly not OK
– San Diago apparently is ‘trying’ for another baby #18rundlesandcounting
– Jan 13th – Clemson launch at Bowman Field
– Also Jan 13th – Convergence downtown to say hello to Trump.  Meet at Legacy Bridge…Main Street side at 7AM.  Wear F3 gear, bring flags, and prepare to listen to a lot of Miley Cyrus “Party in the USA”
– Prayers for Twerkin and fam as his mom is in and out of surgeries

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