- Workout Date - 02/09/2015
- Q In Charge - Spongebob
- The PAX - Double Windsor, Domer Simpson, San Diago, Iceman, PETA, NSA, Pumpkin Spice, Caviar, Schneider, Inspector Gadget, Whoopie, Clip-on, Weeman, FNG Gilligan (Joe Zimmer)
- AO -
15 PAX got their Sh&%! together, got out to Main Thang, and got to work this Tuesday. YHC was on the Q and was hungry for a) indoor parking garages b) stairs c) core work d) all of the above.
1 FNG and a #kotters from Caviar made it glorious.
*Ice wore shorts…apparently he was trying to air it out
Warm Up
SSH X 25 – of course
IW X 20
Spread-leg toe touchin X 10
Mosey to the parking garage that houses Jimmy John’s
The Thang
Dora 2,4,6
200 X Air Humpers
400 X Flutters
600 X Russian Twists
Partner 1 exercises, Partner 2 runs 7 stories of stairs…and switch
Plank/Various core work while waiting for the PAX
Mosey around town and stop at Sticky Fingers
10 X Merkins
10 X Squats
10 X Big Boy Situps
Mosey to the back of the PC at the Amphitheater
3 Sets:
10 X Dips
10 X Bulgarian Split Squats right
10 X Bulgarian Split Squats Left
10 X Heels to Heaven
Mosey to the bottom of the stairs
Joe Hendrix up the stairs
6 MOM
Only time to perform 20 Monkey Humpers for the Lovely news lady out there doing a bit on the debate coming up this weekend
Naked Moleskin
– Welcome to FNG Gilligan! Parents are rocking missionary work in Micronesia, he’s in Greenville to get a college education. Can’t wait to have you at more workouts!
– Great to have Caviar back. Has been approved for jogging, but Joe Hendrix is strongly not OK
– San Diago apparently is ‘trying’ for another baby #18rundlesandcounting
– Jan 13th – Clemson launch at Bowman Field
– Also Jan 13th – Convergence downtown to say hello to Trump. Meet at Legacy Bridge…Main Street side at 7AM. Wear F3 gear, bring flags, and prepare to listen to a lot of Miley Cyrus “Party in the USA”
– Prayers for Twerkin and fam as his mom is in and out of surgeries