St. Patrick’s day tribute at the Keg

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  • Workout Date - 03/15/2021
  • Q In Charge - SEAL
  • The PAX - T-bag, Carl's Jr, Brown Shorts, Shiner, Paula Dean, Meme, Quaker, Bareback, Thumbelina, Keystone, Bobblehead, YHC
  • AO - Powder Keg

12 for a St. Patrick’s day tribute WO. The number 17 was the target for much of the morning.

All 17 in warm-ups (except the 30 second hang/toe touch) even the nearly missed cadence call of 17 grass getters.

The body of WO was a Dora with Partner A doing tire flips and partner B doing block work. 100 overhead press, 150 triceps ext, 200 curls.
Part 2: 17s at the basketball court. Dips and derkins.
Finale: those wearing green get to put the blocks back up. Those that failed to catch the theme got punished with 17 burpees.

COT: A- Hope golf tournament (see t-bag for more)
2nd F breakfast on the 27th at the Cinkscales residence

P – Kenny and Jen, Taylor swift, duplo, and Olivia.