St. Patrick’s Day Prep

  • Workout Date - 03/15/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Cockpit, Pine Tar, Lt. Dangle, Duggar, Peek a Boo
  • AO - Pitchfork

65 and dry on a Friday? Awesome

where the heck is everybody?


Warm up

SSH x25

Arm Circles 

Mosey to playground 

Play Music!

10 Pull-ups/15 Curls/20 Push-ups

Back to Flag


Elbow Plank 1 minute 

Superman 1 minute

Elbow Plank 1 minute 

Crunches x20

Scissor Clapper x40

Flutter x25 IC

Oblique V-up x20 R/L

American Hammer x25 IC

Announcements: P200 next week 

Prayers: Washers sister

HFT Father in law kidney 

Stephanie upcoming surgery

Always a pleasure!


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