- Workout Date - 01/28/2016
- Q In Charge - Squints
- The PAX - Montross, Homeward Bound, White Walker, AFLAC, Squeal, Squints (YHC)
- AO -
YHC had to wait until he could stand up straight again and raise his arms to write this BB.
5 PAX joined YHC in the thursday morning Tank Yard Gloom for what can’t exactly be called a 0.0, but it was pretty darned close. In overt rebellion against the Skinny Runner Dude faction, YHC implemented a coupon shopping spree, detailed as follows:
Warm up
SSH x20 IC
IWx20 IC
Arm Circles, large and small, forward and back, x10 each SC
The Thang
Grab a block
MOVE TO SHELTER
11’s plus 10
11’s- Derkins and Step-ups with 10 Dips in between
Carry blocks back to courts for bucket-brigade-o-rama (Mumblechatter including “Why’d we even carry these over there?”)
Stack blocks and Line up for BB
2 rounds
regular BB (pass and stack)
Overhead pass and stack
Smurf (squat to 3 apples high and hold) pass and stack
Wide (straight arm) pass and stack
Carry blocks to corner of court
Exercise at each corner
Front extension carry block between corners
C1-10 hand release Merkins
C2-10 sc lunges (with block)
C3-10 big boy sit-ups
C4-10 squats (with block)
Circle up for Mary
Flutter x20 IC
Dolly x20 IC
Plank jacks X 20 IC
Dying Cockroach x20 IC
Announcements: Drifter 2/6
Prayers: Praise for Squeal’s Family and the near completion of a very long journey.