Squeal's Pushup Party

YHC had his first post on 5/29/2014, a day after he turned 26. This morning we celebrated 2 years of Squeal at F3 and his 28th birthday, although he all but completely forgot about that until COT.

11 of the best around, familiar faces old and new, rolled in for a recreation of YHC first post, a tribute to Hermie, who was snuggling in the sack this morning.
Workout based on http://f3nation.com/2014/05/29/hermies-pushup-party/ , and BB largely ripped from it.

Warmup:
SSH x 21
Mosey to Holler

Da Thang:
Lets get in some merkins-
start at bottom of entrance with..
10 merkins
reverse crab up the entrance hill
20 merkins
reverse run up the street to top of exit
30 merkins
reverse bear crawl down the exit hill
40 merkins
bear crawl up the exit hill
30 merkins
run down the street
20 merkins
crab down the entrance hill
10 merkins

partner up- 30 lunges while your partner does flutter, switch, then do it again for 15 lunges and switch.
Let’s do some more merkins..
rinse and repeat first merkin pyramid from your knees. Still struggled through that

Grab some stones from the rip rap pile and hit the knee wall.
10 dips/10 shoulder presses, 15 dips/15 shoulder presses, 20 dips/20 shoulder presses
partner back up- 20 lunges while your partner does flutter…give the arms a break
back to the rocks and work back down… 20>15>10 dips/presses
mosey back to the basketball court

5 MOM:
20 LBC
20 Backscratchers
20 Dollys
10 Superman Burpees

Prayer Requests:
-Nick Bowman’s son in bad shape after getting hit by a trolley on his bike in Charleston
-TBC in a job transition
-Squints mama – breast cancer diagnosis
-Praise for Earp graduating and heading to Clemson

Thanks guys for spending the last couple of years with me. It’s been a great ride and my life has changed dramatically since I started. TBC, thanks for hanging back with me on the first post and encouraging me. I thought I was dying, and there’s no way I would have been back if it wasn’t for you. To the rest, thanks for pushing me every Tuesday and Thursday and making me better. You guys are brothers. It has been and will continue to be a pleasure.

SYITG