Sprints and Joe

  • Workout Date - 01/26/2016
  • Q In Charge - Blue Hawaii
  • The PAX - Wally, Grr, slick willy, no bars, iTunes, erector and Alfred
  • AO -

8 men resisted the #fartsack and came out to see what YHC had in store this is what went down.

Warmup
Slow Merkins IC X 10
Ssh IC X 20

The thang

Mosey toward the church the pax stopped for some quick burpees. We arrived at mclesky Todd parking lot and got it going.

Partner up for 17 sprints 20 yards down and back is 1. One partner sprints and the other holds plank until partner is done then switch.
Broken up with burpee broad jumps and plank walks
10 and LBCS
Burpee broad jumps and plank walk
4 and fludders
Burpees broad jumps and sprint

Mosey back to the station and we stoped and did some more burpees

Decided to visit Joe and did some curb planks as well. Rinse and repeat lots of mumblechatter at this point. YHC was threatened that I would not like there next Qs…Bulgarian split squats the whole work out.

Mosey to canopy for some Derkins and Bulgarian split leg squats…yes of course I was last but practice makes perfect.

Announcements and Prayers

Drifter coming up soon Feb 6

Pray for ITunes as he travels oversees
pray for all the unspoken and spoken prayers.

Bye Felicia

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