Sprinklers are on. Lets do this!

  • Workout Date - 06/28/2016
  • Q In Charge - No Bars
  • The PAX - Grrr, John Denver, Jock Strap, Carcass, Gilligan, Perry Mason, FNG Brian Levinson (Field of Dreams), Bob Barker, Almond Joy, Spandex, FNG Daniel Kelly (Clean Needle), iTunes, Highwayman, Wally, YHC No Bars
  • AO -

13 PAX and 2 FNG came out to “The Station” to either play in the sprinklers or try to avoid them. Either way your getting wet.

Warm Up:
15 SSH IC
15 Plankjacks IC
15 Windmill IC

The Main Thang:
Mosey to the large field and notice that the sprinklers are on and BTW it just got through raining two hours ago. Lets do this! The field has six light poles to be used as reference points.

Bear crawl to first pole – 25 American Hammer DC
Crab walk to second pole – 25 Freddie Mercury DC
Bear crawl to third pole – 25 American Hammer DC
Crab walk to fourth pole – 25 Freddie Mercury DC
Bear crawl to fifth pole – 25 American Hammer DC
Crab walk to sixth pole – 25 Freddie Mercury DC

Mosey to the park entrance for some sevens
Dips / Box Jumps

Mosey back to the bottom of the field:
Lunge walk to first pole – 5 burpee
Duck walk to second pole – 10 hand release merkins
Lunge walk to third pole – 5 burpee
Duck walk to fourth pole – 10 hand release merkins
Lunge walk to fifth pole – 5 burpee
Duck walk to sixth pole – 10 hand release merkins

Mosey to the park entrance for some sevens
Dips / Box Jumps

Mosey to the Mutual Home Store wall for 5 rounds:
30 seconds Handstand against the wall / 30 squats amrap

Mosey to the park entrance for some sevens
Dips / Box Jumps

Mosey to amphitheater:
Sprint up the amphitheater 1 burpee sprint back down wait on all the PAX and do it again increasing the number of burpees each time. We made it seven. TClaps to Gilligan who looked like rabbit going up and down the amphitheater.

Mary:
20 Flutter IC
20 American Hammer IC
20 Freddie Mercury IC
Plank for the remaining time

COT

Perry Mason’s daughters friend Alyssa has been diagnosed with cancer at age 13. Footloose is going up to Johnson City, TN on the 8th of July to help plant and start F3 in this area. They have three hotel rooms and are looking for some PAX to help get this started.

TClaps to Gilligan for continuing to bring new guys out to The Station. In the last two months he has influenced five new guys to F3 and most are repeat customers.

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