Spring fever fartsacking

  • Workout Date - 03/27/2023
  • Q In Charge - Longbottom
  • The PAX - Uber, Mustang Sally, Longbottom
  • AO -

Only 3 pax made it out of the fartsack to kick things off at #TheGate this week. Temperatures were cool but still comfortable to have your butt kicked F3 Style. Here is what you missed

Warm-up (Uber lead)

SSH x 20 IC

IW x 20 IC

Merkins x 10 IC

Deep Squats 25 OYO

The Thang

Mosey to Lake Forest playground for some pain stations

10 x pull-ups

15 x derkins

20 x squats

1 lap around track

repeat x 3

Mosey to John Knox Presb. lower parking lot for Dora

Upper body Dora

100 x merkins

200 x dips

300 x plank shoulder touches

Core Dora

100 x In & outs

200 x LBC’s

300 x Flutters

Mosey back to Aldersgate parking lot-  and we are done

Prayers:  Mustang Sally’s family, Lonbottoms family

Announcements: Jackaloupe coming in may.  See weekly news letter for more information.

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