Spring Break!

  • Workout Date - 04/10/2017
  • Q In Charge - Carl's Jr.
  • The PAX - Keystone, Tiny Dancer, Brown Shorts, Gluten, Shiner, Kegel, Carl's Jr.
  • AO -

First day of spring break for all those with M’s and 2.0’s in school.  YHC has passed those days, but here’s how we started spring break at Powder Keg:

Warm-up:

SSH, MC, Windmills, all in cadence

The Thang:

Mosey to the back corner of the church for one of YHC’s favorites, the Burp & Merk.  Wasn’t planning on going up to 10, but Tiny Dancer couldn’t keep his mouth shut, so that’s what we did.  We’ll be coming back to come back down!

Mosey down to one of the lower levels for Dora 1-2-3.  Merkins, Squats, and LBC with the run up the steps to the church columns.

Mosey up to the block pile for some 21 Guns.  3 sets, with overhead presses, tricep extensions and block squats in between.  Had a flyover during this, so……..10 burpees.

Mosey back to the scene of the crime to work our way back down on the Burp & Merk.

Over to the bleachers for a set of 7’s, Dips and DC lunges.

Mosey around the church to set up a long Jailbreak.  Keystone was right beside YHC when it was called.  Briefly considered trying to keep up with Keystone on this, but he’s a beast on the jailbreak.  Props!

Back at the shovel flag, a few minutes for Mary:  Dolly, Air Humpers and Rosalita were enjoyed by all.

YHC has got to get just a little less predictable when on Q.  Cobains!!

 

Announcements:

Flight for the Fight 10K in Six Mile 5/20, money due by Saturday for the 4/22 picnic.

Prayers:

Thankful for good results with Noah, Darren Barksdale’s job situation, John Cauley(sp?) needs to be back in church.

Leave a Reply