- Workout Date - 03/31/2016
- Q In Charge - Spring Break
- The PAX - Erector, Cockroach, Slick Willy, Alfred, Perry Mason, Grrr, Highway Man, Bob Barker, Shep, Almond Joy, FNG - Silent Bob
- AO -
Shout out to Perry Mason for allowing me to take the Q this morning. I didn’t think it would be right for Spring Break to pass and not lead a workout. Plus, the Spring Break clan is moving closer to downtown Greenville and I may not see #TheStation crew for awhile, so I wanted to say goodbye in proper F3 fashion, with a full body beat-down.
FNG – Silent Bob, Welcome! Good luck in Charlotte.
Tempo Merkin x10
Short 2-line Indian Run to lake
10 for 10
10 burpees, 10 pull-ups, 10 big boy sit-ups – AMRAP for 10 minutes
Wave of Merkins
Up to 5 and back down – #burner
11’s in Amphitheater
Squats + Lunges (Double-count)
One partner AMRAP Dips while other partner Joe Hendricks up amphitheater – Switch
LBC’s IC x20
American Hammer x1 minute
Thank you #Station for the past year and a half! Great group of men and friends. I’ll be back.
#MainThang, have room for one more?