Split Lunge Tabotta Beatdown

  • Workout Date - 11/18/2017
  • Q In Charge - Abacus
  • The PAX - Whittle, Waterboy, Fargo, BOGO, Partner, T-bag, Bob Ross, Francis, Mr. Belding, FNG - Grizzly, 12th man, Beanie Weenie, Abacus (QIC)
  • AO -

The alley was an inviting 39 degrees bringing 13 PAX to it, all layered up, including 1 FNG. This is what they witnessed…

WARMUP:

  • Merkins, OYO x15
  • Windmill, IC  x15
  • Imperial Walker, IC x20
  • Monkey Humpers, IC x15

THE THANG:

  • Split Lunge Tabotta (Split Lunges for 20 seconds, rest for 10, repeat x8)
  • Merkins x15
  • 1/4 Mile Circuit
    • Lunges 50 yards
    • Merkins, OYO x15
    • Karaoke 75 yards
    • Bear Craw 50 yards
    • Crab Walk 50 yards
    • Broad Jump 50 yards
    • Merkins, OYO x15
    • Run backwards 50 yards
    • Slides 75 yards
  • Merkins, OYO x15
  • Dips, OYO x60
  • Mosey 1/4 Mile
  • Merkins, OYO x15

MARY – ish:

  • Flutters, IC x15
  • Sweat Angles, IC x15
  • LBC, IC x15
  • Freddy Mercury, IC x15
  • Boat/Canoe
  • Merkins, OYO x15

PAX CHOICE

  • Box Cutter, IC x15
  • Reverse Box Cutter, ICx15
  • Mountain Climber, IC x21
  • Burpees, OYO x10
  • American Hammer, IC x15

Mosey 1/4 Mile

Merkins, OYO x15

Split Lunge Tabota – 3 sets

Merkins, OYO x15

COT:

FNG

Our cycling, woods-living, farmer FNG was prized with F3 name Grizzly.

Announcements

  • 11/19 – Don’t be a Grinch 5k – Acadia
  • 11/19 – Irreverent Warrior
  • 11/24 – Thanksgiving Convergence – Legacy Park – 7am

Prayers

  • Picken’s County Wildfire
  • T-bag’s Sister – Cancer Battle

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