Spidey was HERE: Another VQ in the gloom of The Powder Keg!

  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -


Spidey welcomed everyone and offered the usual disclaimer, especially for FNGs, on not being a trained professional and encouraged all to modify as necessary doing whatever you can do as we follow his Q in this 1st F activity.


SSH x 20

IW x 15

The Thang:

Mosey – circled around the church past the VSF up the hill to Shelter for no picnic…

Elevens w/ push ups and dips. Followed that with some rafter hanging or pull ups as elevens were being finished.

Dorothy had to bail after this with aggravated calf injury.

Mosey – back down the hill for the next big PAIN station being the 4 corners of Marathon Church…

Jacobs ladder 4 corner – mountain climbers x 10, dc flutters x 20, squats x 30 and LBC’s x 40.

Mosey – back out toward main entrance where road crests near fire hydrant next to steep hill… yeah, that one!

Burpees x 5 -1 (?) on the bottom and bear crawl up steep hill, then ‘best way’ back down  – repeato 4, 3, 2, 1…

Mosey – down closer to the front entrance near Roe Road for a partner up PAIN station…

Dora 123 w/ 6 inches, flutters, lbcs while partner runs to hydrant and back, switch, rinse and repeat until core and cardio are ready to splash merlot…

Mosey – back up the hill toward the main parking lot to the three levels of concrete steps…

Joe Hindrixs w/ lunges, broad jumps, and jailbreaks, x2.

Final jailbreak sprints back to VSF.

COT/BOM:  Gluten, YHC announced that Spidey’s VQ had managed to cover a solid 2 miles of sucking in the gloom of The Powder Keg. Several other announcements included the number of pax traveling to Greer for a Convergence launch of F3 Greer’s The Station… where they were expecting 30 – 40 pax there putting in their downPAINments; Reminders regarding 530am Mondays here at the Powder Keg; Crooked requested prayer for David Hughes/Chile for preaching Sunday Morning at FBC Easley where he serves as Youth Pastor; Chile requested prayer for the Keith Bradford family as Keith lost his battle with leukemia; Gluten’s mom undergoing chemo/side-effects; Dorothy & Mayhem as they heal up from calf injuries; Reminder for those who can to continue our 2nd F after BOM at the Coffeeteria (@MickeyD’s on 153 & 81). Spidey closed us out in prayer.


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