Speedo Prep

  • Workout Date - 03/06/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Short Barrel, Lt. Dangle, Turban, Cockpit
  • AO - Tower of Terror
It was clear and cold 28 degrees
4 PAX joined me for a fun fest of varying core exercises and a few merkins. Bikini season is right around the corner……
 Here is what went down……
Mission statement ✔️
Disclaimer ✔️
Warm up

SSH x25

Hillbilly x20

Burpees x10
Thang
Mosey around the block with 25 merkins at each corner. Regular/Military/Wide/Staggered R/L
Had a DORA planned, but with only 5 PAX lets modify. Number PAX and while 1 runs to second stop sign and back the other 4 work. Music on and let’s go!
100 Crunches
200 Flutters 2 count
100 Squats
100 Calf Raises
100 Plank Jacks (keep your butt down!)
100 Oblique V-ups ( 50R/50L)
100 American Hammers
Mary
Scissor Clapper x50
Bicycle x25
Reverse Bicycle x25
Wide leg sit up x25
Phelon Twists x10
Super man 0:10 x5
American hammer IC x20
COT:
Announcements:
P200 approaching
Mauldin 5K Saturday 4:00
Prayers:
Washers sister Kelly
Urban sister #cancer sucks
Whisper friend Bonnie
Stephanie
It was an Honor to workout with the men this morning. Thank you! SYITG

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