- Workout Date - 04/08/2013
- Q In Charge - One Direction
- The PAX - WiFi, Slimfast
- AO -
This workout must scare the PAX, as 3 dedicated themselves to PAIN!
THE THANG:
One Mile warm-up around the track
Merkins x 20
One Mile Lap
Dry Docks x 12
One Mile Lap
100m Burpee Broad-jumps. I assure you there were no speed records here.
COT
Closing Prayer