Spartacus – No Records for the 100m

  • Workout Date - 04/08/2013
  • Q In Charge - One Direction
  • The PAX - WiFi, Slimfast
  • AO -

This workout must scare the PAX, as 3 dedicated themselves to PAIN!



One Mile warm-up around the track

Merkins x 20

One Mile Lap

Dry Docks x 12

One Mile Lap

100m Burpee Broad-jumps.  I assure you there were no speed records here.


Closing Prayer

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