Sorry to Beat and Run…

  • Workout Date - 11/03/2014
  • Q In Charge - Amelia / 00
  • The PAX - Epee, Oui Oui, Alfred, Glee, Blue Hawaii, Slap Chop, Stuart Smalley, Vanilla Ice, Aaaaanold, Footloose, Martina, 00, Amelia
  • AO -

13 PAX wanted to see what all the winter fuss was about.  So they gathered outside a local church and a beatdown broke out.  Good times were had by all.

Warm Up

SSH x 20 IC
IW x 15 IC
Burpees x 10 OYO

The Thang

Mosey around the church and then down to the Elementary School PAINground. Stop along the way to pick daisies. Oh wait, those aren’t daisies, that’s a variety pain pack of merkins.

X20 each IC:
Werkins (wide merkins)
Diamond Merkins
Slow Merkins

Pain Stations:

1. Pull Ups (Max Reps)
2. Death Squats x 10 (See #HalloweenCrucible BB) Pax can thank 00 for these. Who tweets asking for death squats??  Honestly?
3. Dips x 20+
Rinse and Repeat

*Once again, it was cool to see PAX pushing each other at the painground. T-claps to Footloose for always pushing and spotting others to get more pull ups.

Mosey back to the church, stopping along the way for 20 perfect squats and ~150 ft of walking lunges. Then, down to the cellar for a Dora #Beatdown with coupons.

100 Upright Rows
200 Bicep Curls
300 Shoulder Presses (Running out of time. Audible to 200)

Jailbreak back to top of parking lot for Mary.

At this point, YHC had to continue my Mosey back to the house, as I wanted to be there when my daughter woke up for her 7th birthday. I made it!

00, Thanks for taking the PAX through Mary and COT. Thanks to all PAX for braving the cold. I think we can all say that it wasn’t too bad.


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