- Workout Date - 08/28/2014
- Q In Charge - Mary
- The PAX - Esther, Gymboree, Sadiq, Mach Man, Tesh, Jenner, Captain Plug, Fertile, Retread, Murdoch, Heisenberg, Wi-Fi, One Direction, The Tickler, Ponzi, FNG John Gomez now known as 90210
- AO -
17 Men resisted the urge to fartsack so that Golden Strip could do their part in helping F3SwampRabbit hit 100 Pax today!
Side straddle hops x 25 then lap around the parking lot
Imperial Walkers x 25 and lap around the parking lot
LBC’s x 25
Mosey to the bottom of the parking lot hill for Dora 1,2,3
Run to top of hill and back down while partner exercises
Plank-o-rama til everyone done
Run back up hill and around to the “Big Grass Hill” for 11’s
At bottom 1 Jump Squat, run to top for 10 Jump Lunges (2 count) Continue until flip-flopped (1 at top, 10 at bottom)
Run figure 8 parking lot until everyone done.
Audible by Wi-Fi – 10 Burpees
Back to the meeting spot for 6 MOM led by Ponzi
25 Russian Twists
COT and Ball o’ Man – Awesome prayer by Fertile!!