- Workout Date - 08/28/2014
- Q In Charge - Mary
- The PAX - Esther, Gymboree, Sadiq, Mach Man, Tesh, Jenner, Captain Plug, Fertile, Retread, Murdoch, Heisenberg, Wi-Fi, One Direction, The Tickler, Ponzi, FNG John Gomez now known as 90210
- AO -
17 Men resisted the urge to fartsack so that Golden Strip could do their part in helping F3SwampRabbit hit 100 Pax today!
Warmup
Side straddle hops x 25 then lap around the parking lot
Imperial Walkers x 25 and lap around the parking lot
LBC’s x 25
The Thang
Mosey to the bottom of the parking lot hill for Dora 1,2,3
Run to top of hill and back down while partner exercises
100 Merkins
200 LBC’s
300 Squats
Plank-o-rama til everyone done
Run back up hill and around to the “Big Grass Hill” for 11’s
At bottom 1 Jump Squat, run to top for 10 Jump Lunges (2 count) Continue until flip-flopped (1 at top, 10 at bottom)
Run figure 8 parking lot until everyone done.
Audible by Wi-Fi – 10 Burpees
Back to the meeting spot for 6 MOM led by Ponzi
25 flutters
25 LBC’s
25 Russian Twists
COT and Ball o’ Man – Awesome prayer by Fertile!!