Something about Mary

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  • Workout Date - 08/28/2014
  • Q In Charge - Mary
  • The PAX - Esther, Gymboree, Sadiq, Mach Man, Tesh, Jenner, Captain Plug, Fertile, Retread, Murdoch, Heisenberg, Wi-Fi, One Direction, The Tickler, Ponzi, FNG John Gomez now known as 90210
  • AO -

17 Men resisted the urge to fartsack so that Golden Strip could do their part in helping F3SwampRabbit hit 100 Pax today!


Side straddle hops x 25 then lap around the parking lot

Imperial Walkers x 25 and lap around the parking lot

LBC’s x 25

The Thang

Mosey to the bottom of the parking lot hill for Dora 1,2,3

Run to top of hill and back down while partner exercises

100 Merkins

200 LBC’s

300 Squats

Plank-o-rama til everyone done

Run back up hill and around to the “Big Grass Hill” for 11’s

At bottom 1 Jump Squat, run to top for 10 Jump Lunges (2 count) Continue until flip-flopped (1 at top, 10 at bottom)

Run figure 8 parking lot until everyone done.

Audible by Wi-Fi – 10 Burpees

Back to the meeting spot for 6 MOM  led by Ponzi

25 flutters

25 LBC’s

25 Russian Twists

COT and Ball o’ Man – Awesome prayer by Fertile!!

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